Tuesday, June 11, 2013

Whole 30: Day 4 - Day 9

Day 4
Breakfast: Sweet Potato Hash with 2 fried eggs
Lunch: Leftover Soup
Dinner: Sweet Potato Shepard's Pie

Reflections: I felt pretty great today. L mentioned he has so much energy! He has also been sleeping much better and falling asleep more easily.

Day 5
Breakfast: 2 Eggs Scrambled with Spinach and Sausage
Lunch: Sweet Potato Shepard's Pie
Dinner: Roasted Lemon Chicken with ??

Reflections: It was another day. I don't really feel any different. L loves it though.

Day 6
Breakfast:  2 Fried Eggs with Sweet Potato Hash
Lunch: Salad with Chicken, Strawberries, Walnuts, Carrots, Cukes, etc.
Dinner: Cajun Tilapia with Dill Mayonnaise Sauce, Broccoli

Reflections: I was pretty lazy all day and my throat hurt really bad for most of the day. We actaully went out to Hibernian for Pat's Birthday. I didn't really find it hard not to drink or even watch those who ate. The only thing I really wanted was the cheese on Amy's burger. I'm pretty sure Dairy will be one of the first things I'll be adding back.

Day 7:
Breakfast: 2 Fried Eggs with Sweet Potato Hash
Lunch: Salad with Chicken, Strawberries, Walnuts, Carrots, Cukes, etc; L just had some guac. 
Dinner: Beef Barbacoa with Sweet Potato Fries and Asparagus.

Reflections: Still don't have a whole lot of energy.L got a lot done though and he's feeling really good.

Day 8:
Breakfast: Scrambled Eggs with Onions and Peppers and Sausage.
Lunch: Tuna Salad/Leftover Soup
Dinner: Stir Fry with Beef, Onions, Peppers, and Broccoli Slaw

Reflections: Still pretty low energy, but L has tons.  Eating so many eggs is getting old. Felt kinda hungry right before bed. I'm not sure dinner was big enough.

Day 9
Breakfast: 2 Fried Eggs with Sweet Potato Hash
Lunch: Leftover Stir Fry.
Dinner:

Reflections: It's only 2:10 but I've been tired all day despite getting a good night's sleep. I was also super nauseous this morning. Those eggs did not want to stay down.

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